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Blog

Educational resources for our clients

Blogs

Recent articles from the blog.

Your therapist and your favourite pair of jeans might have more in common than you thought

Your therapist and your favourite pair of jeans might have more in common than you thought

May 3, 2025
Can eating chocolate improve your mood?

Can eating chocolate improve your mood?

Apr 18, 2025
I wouldn’t tell you if I wasn’t fine

I wouldn’t tell you if I wasn’t fine

Apr 12, 2025

blogs

Recent articles from the blog.

Your therapist and your favourite pair of jeans might have more in common than you thought

Your therapist and your favourite pair of jeans might have more in common than you thought

May 3, 2025
Can eating chocolate improve your mood?

Can eating chocolate improve your mood?

Apr 18, 2025
I wouldn’t tell you if I wasn’t fine

I wouldn’t tell you if I wasn’t fine

Apr 12, 2025
Your therapist and your favourite pair of jeans might have more in common than you thought image

Your therapist and your favourite pair of jeans might have more in common than you thought

One of the things I hate shopping for the most is jeans, it can be really difficult to find the right size, cut and...
Lisa Bell
May 3, 2025
Can eating chocolate improve your mood?   image

Can eating chocolate improve your mood?

I consider myself to be a fairly health-conscious eater most of the time, but it has been difficult to miss the...
Lisa Bell
April 18, 2025
I wouldn’t tell you if I wasn’t fine image

I wouldn’t tell you if I wasn’t fine

In March I was fortunate enough to attend the Psychotherapy Networker Conference in Washington. There were so many...
Lisa Bell
April 12, 2025
Anxious brains and the desire for control image

Anxious brains and the desire for control

When we are anxious, we often lack control over our thoughts and emotions. Anxious brains often overestimate...
Lisa Bell
March 22, 2025
Love languages…what’s the big deal? image

Love languages…what’s the big deal?

Most of us have heard the term love language being used. But, do you know what this means? Do you know what your...
Lisa Bell
March 15, 2025
Menopause and mental health image

Menopause and mental health

In recognition of International Women’s Day quickly approaching on March 8, it only seemed right to focus this...
Lisa Bell
March 7, 2025
Have you been having difficulty sleeping? image

Have you been having difficulty sleeping?

If you have had difficulty sleeping lately, you are not alone, our team has heard this over and over recently. Not...
Lisa Bell
March 4, 2025
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