Navigating Life's Complexities Together

Unraveling the mind's mysteries through psychotherapy

Psychotherapy is a voyage towards self-discovery and healing. It's about peeling back the layers of your thoughts and emotions to understand the root causes of your challenges. In our sessions, you'll find a safe, supportive space to explore these complexities. The benefits? Greater self-awareness, improved relationships, and the tools to navigate life's ups and downs. It's not just about coping, but thriving and finding a path to a happier you.

Psychotherapy

Research demonstrates that a strong therapeutic relationship is far more important than clinician modality, so it is paramount that you feel at ease with your chosen therapist. Do your research, check out websites, ask around and listen to your gut-you will know when you have found a good fit. I rely on a collaborative approach and pride myself on providing clients with the necessary tools to restore, foster and enhance their resilience and ability to problem-solve. I work with adults, youth, children, families, couples and LGBTQ community members with a variety of concerns including anxiety, social anxiety, depression, career coaching, communication, relationships, anger and trauma. While I am able to address body dysmorphia and low self-esteem, I do not work with eating disorders or provide addictions counselling.

​Please note that I do not offer emergency services or crisis counselling. Clients in immediate distress should be  taken to the hospital. 

Chantelle Vaz

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Lisa Bell

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Ryan Williams

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A Happier You Psychotherapy Services

PO BOX 99900 DS 138 124, RPO CHAPMAN MILLS
Ottawa, ON
K2J 6A1

613-314-2482

ahappieryou@outlook.com

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Ready to Embrace a Brighter Tomorrow?

Let's navigate your journey to well-being together. Book your appointment now.
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