ADHD
We provide ADHD therapy services tailored to help individuals manage symptoms, improve focus, and develop practical coping strategies.
Learn moreA happier you
Start your journey to well-being today.
We provide a safe space for individuals to grow, learn, change and create happiness.
Make an appointmentLOCATED IN OTTAWA | ONLINE SERVICES AVAILABLE TO OTTAWA RESIDENTS AND WITHIN ONTARIO
FEELING ANXIOUS, OR DISCONNECTED?
Discover a path to a happier, more balanced life.
At A Happier You Psychotherapy Services, we understand that each journey towards well-being is unique. With a foundation in empathy and expertise, we are dedicated to guiding you through your challenges towards healing and growth. Choosing our clinic means choosing a personalized, compassionate approach to your mental health.
Explore Services
Services
Here’s how we can support your journey.
Anxiety
Learn tools to manage
overwhelming thoughts and regain a sense of calm and control.
Attachment
Identifying attachment patterns, Processing early experiences, Improving relationship skills, Building emotional regulation.
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Autism
Supporting individuals in developing communication, social, and daily living skills through personalized, evidence-based interventions.
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Betrayal Trauma
Heal from the pain of broken trust and begin rebuilding emotional safety.
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Depression
Find support in navigating the
heaviness of depression and
reconnecting with hope.
Domestic Violence
We provide a safe, confidential space, Validation, Help with safety planning, Trauma informed care, Empowerment and boundaries.
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Grief / Loss
Work through loss at your own pace in a compassionate and understanding space.
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Kids
Emotional expression and regulation, Behavioural support, Social skills development, Trauma and grief support, Enhancing self-esteem and self confidence.
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Life Transitions
Navigate life’s changes with clarity, confidence, and the guidance you need.
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Low-Self Esteem
Build confidence, self-worth, and a healthier relationship with yourself.
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Neurodivergence
Coping strategies and skills, Self-acceptance and identity work, Enhance social skills and relationships.
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Relationships
Improve communication and address the root of recurring tensions in your relationships.
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Self-Harm
Providing a safe, non-judgmental space to explore underlying emotions, build healthier coping strategies, and foster emotional resilience.
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Substance Abuse
Get the support you need to break harmful patterns and move toward lasting recovery.
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HERE TO HELP YOU EVERY STEP
Uncover the journey to a more joyful you
PERSONALIZED CARE
Every session is tailored
to fit your unique journey
and needs.
FLEXIBLE SCHEDULING
Book sessions at times that
work best for you, promoting
a stress-free experience.
COMPASSIONATE SUPPORT
Receive empathetic,
non-judgmental support every
step of the way.
OUR PROCESS
Step into the life of a happier, more confident you
Book Your Evaluation: Schedule your personal evaluation to start your journey.
Personalized Therapy: Develop a custom treatment plan tailored just for you.
Find Your Joy Again: Experience relief and newfound confidence.
Providing a safe space for individuals to grow, learn, change and create happiness
Free consultation to ensure your therapist is right fit for you
Schedule A Free Consultation