Allison Rozansky
Registered Psychotherapist (Qualifying)
💻 Location: Online Therapy across Ontario
👥 Clientele: Young women ages 13-25
🗓️ Availability: Daytime & Evenings
If you’re reading this, chances are you’ve been carrying something heavy for a while. Maybe it’s a constant, exhausting dialogue with your body. Maybe food has become a source of fear, shame, or control. Maybe you’re not sure if what you’re experiencing “counts” as a real problem. I want you to know that you’re welcome here exactly as you are, wherever you are in the process.
I specialize in working with people struggling with body image concerns, anorexia, bulimia, binge eating, and the painful relationship with food and self that often comes with them. I know these struggles are rarely about food alone. They’re often tied to deeper feelings of worth, belonging, and safety, and healing means making room for all of it, at your own pace.
My office is a place where you won’t be judged, rushed, or told what you “should” be doing. You don’t have to have the right words or a clear goal. You can show up messy, ambivalent, or unsure, and that’s okay. I believe recovery is possible, and that it looks different for everyone. My role is to walk alongside you, offering steady support, honest conversation, and genuine care as you rebuild trust with yourself and your body.
When I’m not in session, I love Starbucks, long walks with my dog, yoga, and getting lost in a good book.
If you’re considering reaching out, that first step can feel scary. I’d be honored to hear your story, whenever you’re ready
Areas of Focus
Body Image/Eating disorders/Binge eating/Anorexia/Bulimia: I help clients develop a healthier, more accepting relationship with their bodies and challenge difficult thoughts about appearance.
Self-Esteem & Confidence: I support clients in building self-worth, recognizing their strengths, and developing greater confidence in who they are.
Anxiety: I help clients understand anxious thoughts and patterns while developing practical tools to feel more grounded and in control.
Stress: I support clients in navigating overwhelming demands, creating healthier coping strategies, and finding greater balance in their lives.
Depression: I work with clients experiencing low mood, disconnection, or loss of motivation to help them regain a sense of hope and engagement.
Burnout: I help clients recognize the impact of chronic stress and exhaustion while creating sustainable ways to restore energy, boundaries, and balance.
Social Anxiety: I support clients in navigating fears of judgment or social situations while building confidence and greater ease in connecting with others.
Perfectionism: I help clients break free from unrealistic expectations and constant comparison while developing a more compassionate and balanced view of themselves.
Relationship Support: I help clients navigate relationship challenges, strengthen communication, and develop healthier and more fulfilling connections.
Suicide Intervention: I provide compassionate, non-judgmental support during periods of suicidal thoughts or crisis, helping clients find safety, stability, and a path forward.
- Therapeutic Approach
My approach is warm, collaborative, and non-judgmental. I aim to create a space where you can speak openly about your experiences-whether that’s body image struggles, social anxiety, relationships, or the impacts of social media.
Using evidence-based approaches such as cognitive behavioural therapy and self-compassion-focused strategies, we focus on helping you develop confidence, emotional resilience, and a stronger sense of self.
• Cognitive Behavioural therapy (CBT)
• Mindfulness-Based
• Person-Centred
• Solution Focused- Education
Masters of Arts in Counselling Psychology
Yorkville University- Training & Experience
✓Suicide Helpline Volunteer — Distress Centres of Greater Toronto✓The Practice and Practicalities of Dialectical Behaviour Therapy Skills for Eating Disorders — SickKids Centre for Community Mental Health✓Emotional and Disordered Eating: Trauma-Informed Clinical Tools to Heal Your Clients’ Relationship with Food and Body — PESI✓A Guide to Integrating Spirituality into Psychotherapy for Eating Disorders and Body Image Concerns — PESI